{"id":2646,"date":"2025-07-24T22:58:43","date_gmt":"2025-07-24T20:58:43","guid":{"rendered":"https:\/\/primazeny.sk\/?p=2646"},"modified":"2025-07-24T22:58:44","modified_gmt":"2025-07-24T20:58:44","slug":"spalenie-od-slnka-5-veci-ktore-by-ste-mali-spravit-hned","status":"publish","type":"post","link":"https:\/\/primazeny.sk\/?p=2646","title":{"rendered":"Sp\u00e1lenie od slnka? 5 vec\u00ed, ktor\u00e9 by ste mali spravi\u0165 hne\u010f!"},"content":{"rendered":"\n

Vedeli ste, \u017ee starnutie ko\u017ee je a\u017e z 80 % sp\u00f4soben\u00e9 slne\u010dn\u00fdm \u017eiaren\u00edm? Ko\u017ea str\u00e1ca svoju elasticitu a \u013eah\u0161ie podlieha starnutiu. K tomu, aby sme zo slnie\u010dka na\u010derpali benefity, ako je tvorba vitam\u00ednu D, zlep\u0161enie n\u00e1lady alebo podpora imunity, n\u00e1m sta\u010d\u00ed na priamom slnku str\u00e1vi\u0165 15 min\u00fat denne. Len\u017ee sami to dobre pozn\u00e1te – kr\u00e1sny letn\u00fd de\u0148 na k\u00fapalisku, m\u00e1lokto by chcel by\u0165 neust\u00e1le v tieni a tak sa ve\u013emi \u013eahko stane, \u017ee si sp\u00e1lime poko\u017eku \u2013 nehovoriac o t\u00fdch, ktor\u00ed sa zabudn\u00fa namaza\u0165, alebo im aplik\u00e1cia opa\u013eovacieho kr\u00e9mu pr\u00edde zbyto\u010dn\u00e1, preto\u017ee to zrovna dneska \u201eneopa\u013euje\u201c. \u010co robi\u0165, ke\u010f to na slnku pre\u017eenieme a \u010domu sa naopak rozhodne vyhn\u00fa\u0165?<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ak si poko\u017eku sp\u00e1lite nato\u013eko, \u017ee v\u00e1s pne, ko\u017ea je za\u010dervenan\u00e1 pr\u00edpadne sa na nej vytvoria p\u013euzgieriky, okam\u017eite sa mus\u00edte pred slnkom schova\u0165! Tento krok znie mo\u017eno zbyto\u010dne, ale je ve\u013emi z\u00e1sadn\u00fd. Poko\u017eka potrebuje pauzu od UV \u017eiarenia, inak sa jej z\u00e1pal v\u00fdrazne zhor\u0161\u00ed. Sp\u00e1lenie sa naviac \u010dasto rozbieha a\u017e po nieko\u013ek\u00fdch hodin\u00e1ch po opa\u013eovan\u00ed \u2013 UV \u017eiarenie \u010falej po\u0161kodzuje bunky aj potom, \u010do slnko opust\u00edte.<\/p>\n\n\n\n

1. Ochladzujte, ale dajte si pozor na \u0161ok<\/strong><\/h2>\n\n\n\n

Jemne ochla\u010fte poko\u017eku \u2013 napr\u00edklad vla\u017enou sprchou alebo studen\u00fdm obkladom. Vyhnite sa \u013eadovej vode alebo prikladaniu \u013eadu priamo na poko\u017eku, t\u00fdm by ste mohli ko\u017eu e\u0161te viac podr\u00e1\u017edi\u0165.<\/p>\n\n\n\n

Tip: Pou\u017eite \u010dist\u00fd mokr\u00fd ru\u010dn\u00edk a opatrne postupne prikladajte na postihnut\u00e9 miesta. Vyhnite sa treniu!<\/em><\/p>\n\n\n\n

2. Vn\u00fatorn\u00e1 aj vonkaj\u0161ia hydrat\u00e1cia<\/strong><\/h2>\n\n\n\n

Ke\u010f m\u00e1te poko\u017eku ochladen\u00fa, na rad prich\u00e1dza hydrat\u00e1cia. Sp\u00e1len\u00e1 ko\u017ea str\u00e1ca vlhkos\u0165, preto je d\u00f4le\u017eit\u00e9 ju okam\u017eite vy\u017eivi\u0165 \u013eahk\u00fdmi a upokojuj\u00facimi pr\u00edpravkami. Z\u00e1rove\u0148 m\u00f4\u017eete by\u0165 celkovo dehydratovan\u00ed, preto je nutn\u00e9 pi\u0165 dostatok vody, aby sa telo aj poko\u017eka r\u00fdchlej\u0161ie zotavili.<\/p>\n\n\n\n

Odpor\u00fa\u010dame: Pre podr\u00e1\u017eden\u00fa, za\u010dervenan\u00fa a prehriatu poko\u017eku je vhodn\u00fd rad Dermatop Aftersun. V\u010faka svojmu hydrata\u010dn\u00e9mu zlo\u017eeniu podporuje prirodzen\u00fa regener\u00e1ciu ko\u017enej bari\u00e9ry a navracia poko\u017eke komfort. Chladiv\u00fd efekt potom prin\u00e1\u0161a okam\u017eit\u00fd pocit \u00fa\u013eavy.<\/em><\/p>\n\n\n\n

3. Nechyta\u0165 a nemaza\u0165 prv\u00e9, \u010do v\u00e1m pr\u00edde pod ruku<\/strong><\/h2>\n\n\n\n

Mydlo, parfumovan\u00fd kr\u00e9m, maslo alebo olej? Ve\u013ek\u00e1 chyba, ktorou m\u00f4\u017eete svoj stav e\u0161te zhor\u0161i\u0165. Na sp\u00e1len\u00fa poko\u017eku patria v\u00fdhradne pr\u00edpravky ur\u010den\u00e9 na upokojenie, teda bez alkoholu, parfum\u00e1cie a olejov, ktor\u00e9 m\u00f4\u017eu zadr\u017eova\u0165 teplo v poko\u017eke alebo sp\u00f4sobi\u0165 \u010fal\u0161ie podr\u00e1\u017edenie.<\/p>\n\n\n\n

4. Oble\u010denie ide\u00e1lne dolu<\/strong><\/h2>\n\n\n\n

Ak m\u00e1te mo\u017enos\u0165 a ste doma, cho\u010fte ide\u00e1lne bez oble\u010denia, ktor\u00e9 nebude akoko\u013evek naru\u0161ova\u0165 hydratovan\u00fa poko\u017eku. Pr\u00edpadne zvo\u013ete vo\u013en\u00e9, bavlnen\u00fd alebo priedu\u0161n\u00fd odev. Tesn\u00e9 a umel\u00e9 materi\u00e1ly m\u00f4\u017eu br\u00e1ni\u0165 hojeniu.<\/p>\n\n\n\n

Tip: Bez oble\u010denia spite aj v noci a zvo\u013ete bavlnen\u00e9 oblie\u010dky \u2013 bavlna dobre d\u00fdcha, odv\u00e1dza teplo a vlhkos\u0165, \u010do je ide\u00e1lne, ke\u010f v\u00e1s poko\u017eka p\u00e1l\u00ed a je prehriata.<\/em><\/p>\n\n\n\n

5. Pozorujte sa a dajte si \u010das<\/strong><\/h2>\n\n\n\n

Z\u00e1va\u017enej\u0161ie prejavy ur\u010dite nepodce\u0148ujte! Medzi be\u017en\u00e9 pr\u00edznaky patr\u00ed svrbenie, p\u00e1lenie a za\u010dervenanie. Ak sa k tomu ale prid\u00e1 nevo\u013enos\u0165, hor\u00fa\u010dka, zimnica alebo ve\u013ek\u00e9 p\u013euzgiere je na mieste zv\u00e1\u017ei\u0165 n\u00e1v\u0161tevu lek\u00e1ra. A myslite na to, \u017ee sp\u00e1len\u00e1 poko\u017eka sa hoj\u00ed a\u017e t\u00fd\u017ede\u0148. Po\u010das tejto doby jej doprajte pravideln\u00fa hydrat\u00e1ciu, vyhnite sa slnku a dbajte na prevenciu \u2013 SPF 50+, pokr\u00fdvku hlavy a dostatok tie\u0148a.<\/p>\n\n\n\n

Ak sa v\u00e1m na poko\u017eke objavia p\u013euzgieriky, nikdy ich neprepichujte. Tekutina vo vn\u00fatri toti\u017e chr\u00e1ni po\u0161koden\u00fa ko\u017eu a ur\u00fdch\u013euje hojenie. O postihnut\u00e9 miesto sa starajte ako o zbytok sp\u00e1lenej poko\u017eky \u2013 vla\u017en\u00e1 voda, upokojuj\u00face pr\u00edpravky bez alkoholu a parfum\u00e1cie a \u017eiadne slnko. Ak len predsa praskne, je d\u00f4le\u017eit\u00e9 ho udr\u017eova\u0165 \u010dist\u00fd a chr\u00e1ni\u0165 ho steriln\u00fdm obv\u00e4zom.<\/p>\n\n\n\n

Babsk\u00e9 rady na z\u00e1ver<\/strong><\/h2>\n\n\n\n

Babsk\u00e9 rady s\u00fa sn\u00e1\u010f \u00faplne na v\u0161etko, a samozrejme aj na to, ako si poradi\u0165 so sp\u00e1lenou poko\u017ekou. Tak si ich po\u010fme poveda\u0165:<\/p>\n\n\n\n

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  • Surov\u00fd vaje\u010dn\u00fd bielok:<\/strong> ko\u017eu schlad\u00ed a upokoj\u00ed. Sta\u010d\u00ed namaza\u0165 v\u0161etky postihnut\u00e9 miesta a necha\u0165 nieko\u013eko min\u00fat p\u00f4sobi\u0165, potom jemne bielok umy\u0165 vla\u017enou vodou.<\/li>\n\n\n\n
  • Bylinky:<\/strong> bylinkov\u00e9 obklady s\u00a0v\u00fdluhom napr\u00edklad z\u00a0m\u00e4ty, ktor\u00e1 je zn\u00e1ma svojimi chladiv\u00fdmi \u00fa\u010dinkami, alebo z\u00a0harman\u010deku, ktor\u00fd patr\u00ed medzi najv\u0161estrannej\u0161ie lie\u010divky v\u00f4bec.<\/li>\n\n\n\n
  • Kysl\u00e9 mlie\u010dne v\u00fdrobky: <\/strong>pou\u017e\u00edvaj\u00fa sa obklady z\u00a0tvarohu, jogurtu \u010di srv\u00e1tky. Podr\u00e1\u017eden\u00fa poko\u017eku schladia a obsahuj\u00fa prospe\u0161n\u00e9 probiotick\u00e9 bakt\u00e9rie a enz\u00fdmy, ktor\u00e9 prispievaj\u00fa k\u00a0regener\u00e1cii poko\u017eky.<\/li>\n<\/ul>\n\n\n\n

    TIP: Novinka od Dermatopu – rad Aftersun pre podr\u00e1\u017eden\u00fa poko\u017eku po opa\u013eovan\u00ed<\/strong><\/h2>\n\n\n\n

    Slnko, more, opa\u013eovanie \u2013 na\u0161a poko\u017eka dost\u00e1va po\u010das letn\u00fdch mesiacov poriadne zabra\u0165! Ne\u010dakajte na to, a\u017e sa na dovolenke ne\u010dakane sp\u00e1lite a majte po ruke spo\u013eahliv\u00fa starostlivos\u0165. Nov\u00fd rad Dermatop Aftersun – kr\u00e9m a sprej, je ide\u00e1lny na poko\u017eku podr\u00e1\u017eden\u00fa pr\u00e1ve od slnka. Pom\u00e1ha pri slne\u010dn\u00fdch pop\u00e1lenin\u00e1ch, za\u010dervenan\u00ed aj pri slne\u010dnom eryt\u00e9mu. V\u010faka svojmu hydrata\u010dn\u00e9mu zlo\u017eeniu podporuje prirodzen\u00fa regener\u00e1ciu ko\u017enej bari\u00e9ry a navracia poko\u017eke komfort. Chladiv\u00fd efekt prin\u00e1\u0161a okam\u017eit\u00fd pocit \u00fa\u013eavy a svie\u017eosti.K dostaniu v lek\u00e1rni.<\/p>\n\n\n\n

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    \"\"<\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

    Vedeli ste, \u017ee starnutie ko\u017ee je a\u017e z 80 % sp\u00f4soben\u00e9 slne\u010dn\u00fdm \u017eiaren\u00edm? Ko\u017ea str\u00e1ca svoju elasticitu a \u013eah\u0161ie podlieha starnutiu. K tomu, aby sme zo slnie\u010dka na\u010derpali benefity, ako je tvorba…<\/p>\n","protected":false},"author":2,"featured_media":2648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-a-navody"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t