{"id":2275,"date":"2024-01-11T21:30:56","date_gmt":"2024-01-11T20:30:56","guid":{"rendered":"https:\/\/primazeny.sk\/?p=2275"},"modified":"2024-01-11T21:31:01","modified_gmt":"2024-01-11T20:31:01","slug":"kava-v-tehotenstve-ako-to-s-nou-naozaj-je","status":"publish","type":"post","link":"https:\/\/primazeny.sk\/?p=2275","title":{"rendered":"K\u00e1va v tehotenstve: ako to s \u0148ou naozaj je?"},"content":{"rendered":"\n

Tehotenstvo je obdob\u00edm pln\u00fdm zmien a nov\u00fdch z\u00e1\u017eitkov. Jednou z ot\u00e1zok, ktor\u00e9 \u010dasto rezonuj\u00fa medzi bud\u00facimi mami\u010dkami, je konzum\u00e1cia k\u00e1vy. K\u00e1va v tehotenstve<\/span><\/a> m\u00f4\u017ee by\u0165 predmetom mnoh\u00fdch diskusi\u00ed a r\u00f4znych n\u00e1zorov. Odborn\u00edci sa zhoduj\u00fa na tom, \u017ee mierne mno\u017estvo kofe\u00ednu \u2013 zvy\u010dajne pova\u017eovan\u00e9 za bezpe\u010dn\u00e9 mno\u017estvo do 200 mg denne, \u010do zodpoved\u00e1 pribli\u017ene jednej \u0161\u00e1lke k\u00e1vy \u2013 nem\u00e1 negat\u00edvny vplyv na tehotenstvo. Napriek tomu je d\u00f4le\u017eit\u00e9 bra\u0165 do \u00favahy individu\u00e1lnu citlivos\u0165 na kofe\u00edn a pr\u00edpadn\u00e9 odpor\u00fa\u010dania lek\u00e1ra.<\/p>\n\n\n\n

Bezkofe\u00ednov\u00e1 k\u00e1va: alternat\u00edva pre tehotn\u00e9 \u017eeny<\/h2>\n\n\n\n

Bezkofe\u00ednov\u00e1 k\u00e1va m\u00f4\u017ee by\u0165 dobr\u00fdm rie\u0161en\u00edm pre tehotn\u00e9 \u017eeny, ktor\u00e9 si chc\u00fa vychutna\u0165 chu\u0165 k\u00e1vy bez pr\u00edtomnosti kofe\u00ednu. V\u00fdroba bezkofe\u00ednovej k\u00e1vy zah\u0155\u0148a procesy, ktor\u00e9 odstra\u0148uj\u00fa v\u00e4\u010d\u0161inu kofe\u00ednu z k\u00e1vov\u00fdch z\u0155n, pri\u010dom zachov\u00e1vaj\u00fa ich chu\u0165ov\u00e9 vlastnosti. T\u00e1to alternat\u00edva umo\u017e\u0148uje tehotn\u00fdm \u017een\u00e1m pokra\u010dova\u0165 v rannom ritu\u00e1le s men\u0161\u00edm rizikom vplyvu na tehotenstvo. D\u00f4le\u017eit\u00e9 je v\u0161ak v\u017edy overi\u0165 si mno\u017estvo zvy\u0161kov\u00e9ho kofe\u00ednu v bezkofe\u00ednovej k\u00e1ve, preto\u017ee \u00faplne bez kofe\u00ednu b\u00fdva zriedkavo.<\/p>\n\n\n\n

Kofe\u00edn vs. te\u00edn: \u010do je pre tehotn\u00e9 \u017eeny lep\u0161ie?<\/h2>\n\n\n\n

Diskusia o kofe\u00edne a te\u00edne je \u010dastou t\u00e9mou medzi tehotn\u00fdmi \u017eenami. Kofe\u00edn sa nach\u00e1dza v k\u00e1ve, \u010daji, \u010dokol\u00e1de a niektor\u00fdch energetick\u00fdch n\u00e1pojoch, zatia\u013e \u010do te\u00edn je s\u00fa\u010das\u0165ou \u010daju. Chemicky s\u00fa tieto l\u00e1tky ve\u013emi podobn\u00e9 a maj\u00fa podobn\u00e9 \u00fa\u010dinky na organizmus. Pre tehotn\u00e9 \u017eeny je v\u0161ak d\u00f4le\u017eit\u00e9 monitorova\u0165 celkov\u00fd pr\u00edjem t\u00fdchto stimulantov. Niektor\u00e9 druhy \u010daju, ako je zelen\u00fd alebo \u010dierny, m\u00f4\u017eu obsahova\u0165 men\u0161ie mno\u017estvo kofe\u00ednu a m\u00f4\u017eu by\u0165 vhodnou alternat\u00edvou pre mierne povzbudenie.<\/p>\n\n\n\n

K\u00e1va po\u010das doj\u010denia: \u010do by mami\u010dky mali vedie\u0165<\/h2>\n\n\n\n

Po\u010das doj\u010denia je potrebn\u00e9 tie\u017e dba\u0165 na mno\u017estvo konzumovan\u00e9ho kofe\u00ednu. K\u00e1va po\u010das doj\u010denia m\u00f4\u017ee v mal\u00fdch mno\u017estv\u00e1ch prejs\u0165 do matersk\u00e9ho mlieka a ovplyvni\u0165 b\u00e1b\u00e4tko, ktor\u00e9 je na kofe\u00edn citlivej\u0161ie. Zatia\u013e \u010do jedna \u0161\u00e1lka k\u00e1vy denne by nemala by\u0165 probl\u00e9mom, vy\u0161\u0161ie mno\u017estv\u00e1 m\u00f4\u017eu sp\u00f4sobi\u0165 u doj\u010diat nepokoj a poruchy sp\u00e1nku. Je d\u00f4le\u017eit\u00e9 pozorova\u0165 reakcie die\u0165a\u0165a a v pr\u00edpade potreby upravi\u0165 konzum\u00e1ciu k\u00e1vy.<\/p>\n\n\n\n

Doporu\u010denia pre matky: h\u013eadanie rovnov\u00e1hy<\/h2>\n\n\n\n

Pre tehotn\u00e9 \u017eeny a doj\u010diace matky je k\u013e\u00fa\u010dov\u00e9 n\u00e1js\u0165 spr\u00e1vnu rovnov\u00e1hu v konzum\u00e1cii k\u00e1vy a in\u00fdch kofe\u00ednov\u00fdch produktov. Mierne mno\u017estvo kofe\u00ednu by nemalo predstavova\u0165 riziko, av\u0161ak je d\u00f4le\u017eit\u00e9 by\u0165 si vedom\u00fd mo\u017en\u00fdch \u00fa\u010dinkov a re\u0161pektova\u0165 odpor\u00fa\u010dania zdravotn\u00edckych odborn\u00edkov. Bezkofe\u00ednov\u00e1 k\u00e1va a \u010daje s ni\u017e\u0161\u00edm obsahom kofe\u00ednu m\u00f4\u017eu by\u0165 vhodnou alternat\u00edvou. Najd\u00f4le\u017eitej\u0161ie je v\u0161ak v\u017edy zamera\u0165 sa na potreby a zdravie matky i die\u0165a\u0165a a v pr\u00edpade ak\u00fdchko\u013evek pochybnost\u00ed konzultova\u0165 mo\u017enosti s lek\u00e1rom.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tehotenstvo je obdob\u00edm pln\u00fdm zmien a nov\u00fdch z\u00e1\u017eitkov. Jednou z ot\u00e1zok, ktor\u00e9 \u010dasto rezonuj\u00fa medzi bud\u00facimi mami\u010dkami, je konzum\u00e1cia k\u00e1vy. K\u00e1va v tehotenstve m\u00f4\u017ee by\u0165 predmetom mnoh\u00fdch diskusi\u00ed a r\u00f4znych…<\/p>\n","protected":false},"author":1,"featured_media":2276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-2275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pre-zeny"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t